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Health benefits of Regular cycling

Health benefits of Regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
– increased cardiovascular fitness
– increased muscle strength and flexibility
– improved joint mobility
– decreased stress levels
– improved posture and coordination
– strengthened bones
– decreased body fat levels
– prevention or management of disease
– reduced anxiety and depression.

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